Skip to content
Athlete United Kingdom

Joel Spence

Joel Spence has raced HYROX 11 times at 10 events since 2025, in 6 categories, most often the men's Doubles Open (3). 1:01:30 at Birmingham 2026 is the fastest of 3 in the men's Doubles Open, 54th of 605 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:01:30
Birmingham 2026
Individual Pro · Men
1:12:14
Melbourne 2025
Doubles Pro · Men
1:05:35
Perth 2025
Doubles Open · Mixed
1:12:30
Cardiff 2025

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Joel Spence and Daniel Dickinson pulled 3:36 ahead of the field.

The clock says 5:12 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:30 PB
    54/605
    Beat 91%
    ↑ 185 days after Cardiff 2026, with Daniel Dickinson 3:36 better than the field Why ↓

    5:12 faster on the clock, and the race was 1:36 faster for everyone, so 3:36 of it was this pair.

    Compare these two →
  2. Perth
    21 Aug 2026
    Individual Pro · Men
    1:15:25
    140/292
    Beat 52%
  3. Lyon
    20 May 2026
    Relay · Mixed
    1:02:52
    5/76
    Beat 93%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:06:42
    122/566
    Beat 78%
  5. Manchester
    21 Jan 2026
    Relay · Men
    58:00
    19/69
    Beat 73%
  6. London Excel
    4 Dec 2025
    Relay · Mixed
    1:04:34
    29/126
    Beat 77%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:18:12
    795/1099
    Beat 28%
  8. Birmingham
    22 Oct 2025
    Relay · Men
    1:03:31
    29/54
    Beat 46%
  9. Perth
    5 Sep 2025
    Doubles Pro · Men
    1:05:35 PB
    36/68
    Beat 47%
  10. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:12:30 PB
    134/470
    Beat 72%
  11. Melbourne
    Date unknown
    Individual Pro · Men
    1:12:14 PB
    216/740
    Beat 71%

Personal bests, by station

3:36
Perth 2025
1:37
Birmingham 2026
2:11
Birmingham 2026
2:13
Birmingham 2026
4:11
Birmingham 2026
1:27
Birmingham 2025
2:40
Birmingham 2026
3:38
Birmingham 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:51
50m Sled Push
3:51 1:37
50m Sled Pull
4:26 2:11
80m Burpee Broad Jump
5:19 2:13
1000m Row
4:31 4:11
200m Farmers Carry
4:06 1:27
100m Sandbag Lunges
4:52 2:40
Wall Balls
8:01 3:38