The race, in three figures
The race, in words
Joel Spence & Jessica Altoft & Daniel Dickinson & Katie Fairclough finished 29th of 126 mixed teams in the Relay division at London Excel 2025, in 1:04:34, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:21v median −0:31
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Block 02 5:35Running 2 3:38v median +0:01
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Block 03 6:45Running 3 2:50v median −0:44
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Block 04 5:45Running 4 3:01v median −0:29
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Block 05 8:25Running 5 3:31v median −0:05
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Block 06 4:21Running 6 2:56v median −0:55
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Block 07 8:30Running 7 3:46v median −0:02
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Block 08 9:35Running 8 5:27v median +0:24
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.