Skip to content
Athlete Australia

Douglas Hamerlok

Since 2024, Douglas Hamerlok has raced HYROX 9 times at 7 events across 3 categories, the men's Individual Open most often (7). 57:53 at Perth 2026 is the fastest of 7 in the men's Individual Open, first of 636 men. On the age-group podium twice.

Best finish, by category
Individual Open · Men
57:53
Perth 2026
Doubles Open · Mixed
56:16
Perth 2026
Individual Pro · Men
1:06:47
Sydney 2026

Progress against the field

Between Brisbane 2025 and Perth 2026, Douglas Hamerlok pulled 6:43 ahead of the field.

The clock says 14:38 faster, but the races themselves got 7:55 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Perth 2026

Ahead of the field in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    56:16 PB
    8/409
    Beat 98%
  2. Perth
    21 Aug 2026
    Individual Open · Men
    57:53 PB
    1/636
    Beat 100%
    ↑ 51 days after Sydney 2026 4:17 better than the field Why ↓

    4:17 better than the field: 5:33 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Individual Open · Men
    1:03:26
    28/1122
    Beat 98%
    ↑ 83 days after APAC Championship Brisbane 2026 1:48 better than the field Why ↓

    4:59 faster on the clock, and the race was 3:11 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  4. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:06:47 PB
    109/556
    Beat 80%
  5. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:08:25
    86/557
    Beat 85%
    ↑ 279 days after Sydney 2025 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    0:11 slower on the clock in a race that was 0:29 slower for everyone: 0:18 gained on the field, which the clock hides.

    Compare these two →
  6. Sydney
    4 Jul 2025
    Individual Open · Men
    1:08:14
    180/1587
    Beat 89%
    ↑ 125 days after Brisbane 2025 0:20 better than the field Why ↓

    4:17 faster on the clock, and the race was 3:57 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:12:31
    216/1368
    Beat 84%
  8. Melbourne
    Date unknown
    Individual Open · Men
    1:03:28
    50/2118
    Beat 98%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:28:58
    897/1529
    Beat 41%

Personal bests, by station

3:51
Perth 2026
1:30
Perth 2026
3:08
Perth 2026
1:59
Perth 2026
4:13
Perth 2026
1:26
Sydney 2026
2:37
Perth 2026
3:30
Perth 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:15
50m Sled Push
2:51 2:06
50m Sled Pull
6:19 3:36
80m Burpee Broad Jump
5:56 2:22
1000m Row
5:30 4:23
200m Farmers Carry
4:07 1:26
100m Sandbag Lunges
6:02 3:02
Wall Balls
12:47 4:11