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Athlete Ireland

Damien Conway

Since 2024, Damien Conway has raced HYROX 6 times, every one in the men's Individual Open. 1:22:47 at Sydney 2026 is the fastest of 6, 476th of 1,122 men and ahead of 58% of the field.

Best finish, by category
Individual Open · Men
1:22:47
Sydney 2026

Progress against the field

Damien Conway has gained 25:52 on the field from Perth 2024 to Perth 2026.

The clock says 35:26 faster, but the races themselves got 9:34 quicker for everyone.

Time ahead of the field Up is better
Perth 2024 Perth 2026

The longest gap between two races compared here, 356 days between Perth 2024 and Perth 2025, still ended 11:42 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    1:23:07
    304/636
    Beat 52%
    ↑ 51 days after Sydney 2026 1:36 worse than the field Why ↓

    1:36 behind the field: 0:20 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:22:47 PB
    476/1122
    Beat 58%
    ↑ 299 days after Perth 2025 15:46 better than the field Why ↓

    15:46 better than the field: 21:24 faster on the clock, against 5:38 faster for everyone.

    Compare these two →
  3. Perth
    5 Sep 2025
    Individual Open · Men
    1:44:11
    259/307
    Beat 16%
    ↑ 356 days after Perth 2024 11:42 better than the field Why ↓

    14:22 faster on the clock, and the race was 2:40 faster for everyone, so 11:42 of it was this athlete.

    Compare these two →
  4. Perth
    14 Sep 2024
    Individual Open · Men
    1:58:33
    447/469
    Beat 5%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:29:59
    1346/2118
    Beat 36%
  6. Melbourne
    Date unknown
    Individual Open · Men
    2:05:37
    1494/1529
    Beat 2%

Personal bests, by station

4:35
Perth 2026
2:09
Sydney 2026
3:40
Perth 2026
4:46
Melbourne 2025
4:43
Sydney 2026
1:40
Sydney 2026
4:39
Melbourne 2025
6:03
Perth 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:04 4:35
50m Sled Push
3:01 2:09
50m Sled Pull
5:42 3:40
80m Burpee Broad Jump
13:15 4:46
1000m Row
5:38 4:43
200m Farmers Carry
2:46 1:40
100m Sandbag Lunges
8:06 4:39
Wall Balls
14:03 6:03