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Sydney / HYROX / Season 9 (2026/27)

Damien Conway

IRL M 40-44 n = 1122
Finish · net time
1:22:47
−2:49 v median 1:25:36
Men
476/1122
40-44
43/130
Field beaten
58%

The race, in three figures

Field beaten
46%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
287/1122
Rank
Biggest loss
Wall Balls
+0:24
v median
644/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:18
    v median +0:26
    1000m SkiErg 4:43
    v median +0:17
  2. Block 02 6:59
    Running 2 4:50
    v median +0:27
    50m Sled Push 2:09
    v median −0:31
  3. Block 03 8:52
    Running 3 4:55
    v median +0:11
    50m Sled Pull 3:57
    v median −0:24
  4. Block 04 9:55
    Running 4 4:53
    v median +0:08
    80m Burpee Broad Jump 5:02
    v median −0:27
  5. Block 05 9:36
    Running 5 4:53
    v median −0:03
    1000m Row 4:43
    v median −0:02
  6. Block 06 6:28
    Running 6 4:48
    v median −0:02
    200m Farmers Carry 1:40
    v median −0:14
  7. Block 07 9:29
    Running 7 4:49
    v median −0:02
    100m Sandbag Lunges 4:40
    v median −0:57
  8. Block 08 14:12
    Running 8 6:48
    v median −0:14
    Wall Balls 7:24
    v median +0:24

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
0:58
0:40 0:18
B5 · 1000m Row
1:05
0:50 0:15
B6 · 200m Farmers Carry
1:44
1:32 0:12
B7 · 100m Sandbag Lunges
1:27
1:12 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122