The race, in three figures
The race, in words
Damien Conway finished 476th of 1,122 men in the Open division at Sydney 2026, in 1:22:47, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Athletes who raced both Sydney 2026 and Perth 2025 were 5:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:18v median +0:26
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Block 02 6:59Running 2 4:50v median +0:27
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Block 03 8:52Running 3 4:55v median +0:11
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Block 04 9:55Running 4 4:53v median +0:08
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Block 05 9:36Running 5 4:53v median −0:03
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Block 06 6:28Running 6 4:48v median −0:02
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Block 07 9:29Running 7 4:49v median −0:02
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Block 08 14:12Running 8 6:48v median −0:14
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.