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Athlete Australia

Emma Cannard

Since 2025, Emma Cannard has raced HYROX 5 times at 4 events across 4 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:23:09 at Perth 2026, 140th of 531 women, faster than 74% of the field. That is 3:25 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Individual Open · Women
1:23:09
Perth 2026
Doubles Open · Women
1:07:17
Brisbane 2026
Doubles Open · Mixed
1:19:49
Brisbane 2025

Progress against the field

Emma Cannard has dropped 1:37 behind the field from Sydney 2025 to Perth 2026.

Over the same races everyone got 5:02 quicker, so 3:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Perth
    21 Aug 2026
    Relay · Mixed
    1:02:36
    7/87
    Beat 92%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:23:09 PB
    140/531
    Beat 74%
    ↑ 413 days after Sydney 2025 1:37 worse than the field Faster on the clock, behind the field Why ↓

    3:25 faster on the clock, yet the race was 5:02 faster for everyone, so 1:37 was lost on the field.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:07:17 PB
    8/522
    Beat 99%
  4. Sydney
    4 Jul 2025
    Individual Open · Women
    1:26:34
    165/458
    Beat 64%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:19:49 PB
    515/887
    Beat 42%

Personal bests, by station

4:10
Brisbane 2025
1:21
Brisbane 2026
2:55
Brisbane 2025
2:40
Brisbane 2026
4:41
Brisbane 2026
1:39
Brisbane 2026
2:32
Brisbane 2026
3:34
Brisbane 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:54
50m Sled Push
2:50 1:50
50m Sled Pull
5:28 3:57
80m Burpee Broad Jump
7:32 6:00
1000m Row
5:25 5:21
200m Farmers Carry
2:39 2:10
100m Sandbag Lunges
4:25 4:21
Wall Balls
6:01 5:28