The race, in three figures
The race, in words
Emma Cannard finished 165th of 458 women in the Open division at Sydney 2025, in 1:26:34, faster than 64% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 128th of 458. The burpee broad jumps cost the most time: 0:58 slower than the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:25v median −0:07
-
Block 02 6:18Running 2 4:28v median −0:28
-
Block 03 10:14Running 3 4:46v median −0:21
-
Block 04 12:21Running 4 4:49v median −0:28
-
Block 05 10:32Running 5 5:07v median −0:19
-
Block 06 6:55Running 6 4:45v median −0:37
-
Block 07 9:14Running 7 4:49v median −0:31
-
Block 08 12:36Running 8 6:35v median −0:52
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.