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Athlete Australia

Nicola Flood

Nicola Flood has raced HYROX 5 times since 2024, all in the women's Individual Open. 1:29:34 at Brisbane 2026 is the fastest of 5, 252nd of 557 women and ahead of 55% of the field. On the clock, that is 2:23 faster than the first of them, at Perth 2024.

Best finish, by category
Individual Open · Women
1:29:34
Brisbane 2026

Progress against the field

Nicola Flood has dropped 7:17 behind the field from Perth 2024 to Perth 2026.

Over the same races everyone got 8:21 quicker, so 1:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Perth 2024 Perth 2026

The longest gap between two races compared here, 216 days between Perth 2025 and Brisbane 2026, still ended 4:21 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:30:53
    244/531
    Beat 54%
    ↑ 134 days after Brisbane 2026 4:04 worse than the field Why ↓

    1:19 slower on the clock in a race that was 2:45 faster for everyone: 4:04 lost to the field.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:29:34 PB
    252/557
    Beat 55%
    ↑ 216 days after Perth 2025 4:21 better than the field Why ↓

    7:46 faster on the clock, and the race was 3:25 faster for everyone, so 4:21 of it was this athlete.

    Compare these two →
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:37:20
    203/329
    Beat 38%
    ↑ 188 days after Brisbane 2025 5:03 worse than the field Why ↓

    3:57 slower on the clock in a race that was 1:06 faster for everyone: 5:03 lost to the field.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:33:23
    479/853
    Beat 44%
    ↑ 168 days after Perth 2024 2:31 worse than the field Why ↓

    2:31 behind the field: 1:26 slower on the clock, against 1:05 faster for everyone.

    Compare these two →
  5. Perth
    14 Sep 2024
    Individual Open · Women
    1:31:57
    121/219
    Beat 45%

Personal bests, by station

5:00
Brisbane 2025
2:20
Perth 2024
4:41
Perth 2026
5:36
Perth 2024
5:14
Perth 2024
2:21
Brisbane 2026
5:14
Brisbane 2026
4:59
Perth 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:00
50m Sled Push
2:57 2:20
50m Sled Pull
6:54 4:41
80m Burpee Broad Jump
6:37 5:36
1000m Row
5:52 5:14
200m Farmers Carry
2:42 2:21
100m Sandbag Lunges
6:39 5:14
Wall Balls
7:41 4:59