The race, in three figures
The race, in words
Nicola Flood finished 121st of 219 women in the Open division at Perth 2024, in 1:31:57.
Legs and stations told different stories: 56% of the field beaten on the runs, 33% on the stations. On the sandbag lunges the field had the edge, by 1:37. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:22v median +0:26
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Block 02 7:32Running 2 5:12v median −0:02
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Block 03 12:07Running 3 5:19v median −0:05
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Block 04 11:00Running 4 5:24v median −0:05
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Block 05 10:32Running 5 5:18v median −0:17
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Block 06 8:07Running 6 5:25v median −0:10
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Block 07 12:01Running 7 5:22v median −0:09
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Block 08 10:42Running 8 5:43v median −0:07
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.