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Athlete Australia

Alysha Avram

Since 2024, Alysha Avram has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:25:23 at Brisbane 2026, 550th of 836 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:23
Brisbane 2026
Individual Open · Women
1:47:10
Perth 2026

Progress against the field

Between Sydney 2025 and Brisbane 2026, Alysha Avram and Jackson Wynne pulled 8:24 ahead of the field.

The clock says 10:32 faster, but the races themselves got 2:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:47:10 PB
    424/531
    Beat 20%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:25:23 PB
    550/836
    Beat 34%
    ↑ 279 days after Sydney 2025, with Jackson Wynne 8:24 better than the field Why ↓

    10:32 faster on the clock, and the race was 2:08 faster for everyone, so 8:24 of it was this pair.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:35:55
    408/484
    Beat 16%
  4. Auckland
    1 Feb 2025
    Individual Open · Women
    1:58:50
    459/535
    Beat 14%
  5. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:32:53
    657/769
    Beat 15%
  6. Melbourne
    Date unknown
    Relay · Women
    1:33:33
    76/123
    Beat 38%
  7. Melbourne
    Date unknown
    Relay · Mixed
    1:15:23
    31/87
    Beat 64%

Personal bests, by station

4:04
Brisbane 2026
1:45
Brisbane 2026
3:28
Brisbane 2026
3:16
Brisbane 2026
4:23
Brisbane 2026
1:22
Brisbane 2026
3:34
Brisbane 2026
3:38
Brisbane 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
2:03 1:45
50m Sled Pull
4:40 3:28
80m Burpee Broad Jump
4:38 3:16
1000m Row
4:47 4:23
200m Farmers Carry
2:08 1:22
100m Sandbag Lunges
4:22 3:34
Wall Balls
4:07 3:38