The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Alysha Avram & Rachel Joseph & Josh Ferguson & DENNIS TANN crossed the line in 1:15:23: 31st of 87 mixed teams, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. On the sled push the field had the edge, by 1:04. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:36Running 1 2:19v median −0:15
-
Block 02 8:08Running 2 4:49v median +0:03
-
Block 03 9:35Running 3 5:00v median +0:09
-
Block 04 9:00Running 4 4:18v median −0:29
-
Block 05 9:09Running 5 4:27v median −0:31
-
Block 06 7:18Running 6 5:01v median +0:02
-
Block 07 8:17Running 7 4:53v median +0:02
-
Block 08 10:06Running 8 5:23v median −0:19
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.