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Athlete Australia

Raj Kaur

Raj Kaur has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:50:05 at Perth 2026, 448th of 531 women.

Best finish, by category
Individual Open · Women
1:50:05
Perth 2026
Doubles Open · Mixed
1:42:54
Perth 2026
Doubles Open · Women
1:25:54
Sydney 2025
Doubles Pro · Women
1:44:50
Perth 2024

Progress against the field

Raj Kaur has gained 4:43 on the field from Perth 2025 to Perth 2026.

Over the same races everyone got 5:02 quicker, so 9:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:42:54 PB
    367/409
    Beat 10%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:50:05 PB
    448/531
    Beat 16%
    ↑ 350 days after Perth 2025 4:43 better than the field Why ↓

    9:45 faster on the clock, and the race was 5:02 faster for everyone, so 4:43 of it was this athlete.

    Compare these two →
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:59:50
    369/419
    Beat 12%
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:25:54 PB
    254/479
    Beat 47%
  5. Perth
    14 Sep 2024
    Doubles Pro · Women
    1:44:50 PB
    21/21
    Beat 0%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:51:12
    635/744
    Beat 15%
  7. Melbourne
    Date unknown
    Individual Open · Women
    2:09:00
    828/874
    Beat 5%

Personal bests, by station

4:24
Sydney 2025
1:34
Sydney 2025
3:49
Sydney 2025
4:05
Perth 2024
4:58
Sydney 2025
1:47
Sydney 2025
5:12
Sydney 2025
4:20
Sydney 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 5:04
50m Sled Push
4:10 2:59
50m Sled Pull
8:37 6:25
80m Burpee Broad Jump
12:12 9:59
1000m Row
5:51 5:33
200m Farmers Carry
3:16 2:30
100m Sandbag Lunges
10:18 8:04
Wall Balls
12:52 7:53