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Athlete Australia

Penny Rasheed

Penny Rasheed has raced HYROX 7 times at 4 events since 2025, in 4 categories, most often the women's Individual Pro (3). 1:20:09 at Sydney 2026 is the fastest of 3 in the women's Individual Pro, 113th of 242 women and ahead of 53% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:20:09
Sydney 2026
Doubles Open · Mixed
1:04:44
Perth 2026
Individual Open · Women
1:18:12
Perth 2026

Progress against the field

Penny Rasheed has gained 1:04 on the field from Brisbane 2026 to Sydney 2026.

The clock says 6:00 faster, but the races themselves got 4:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 4 events

  1. Perth
    21 Aug 2026
    Relay · Mixed
    1:07:48
    14/87
    Beat 84%
  2. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:04:44 PB
    24/546
    Beat 96%
    ↑ 134 days after Brisbane 2026, with Tyson Odgers 0:17 better than the field Why ↓

    2:47 faster on the clock, and the race was 2:30 faster for everyone, so 0:17 of it was this pair.

    Compare these two →
  3. Perth
    21 Aug 2026
    Individual Open · Women
    1:18:12 PB
    63/519
    Beat 88%
  4. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:20:09 PB
    113/242
    Beat 53%
    ↑ 83 days after Brisbane 2026 1:04 better than the field Why ↓

    1:04 better than the field: 6:00 faster on the clock, against 4:56 faster for everyone.

    Compare these two →
  5. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:07:31
    47/521
    Beat 91%
  6. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:26:09
    109/270
    Beat 60%
  7. Melbourne
    Date unknown
    Individual Pro · Women
    1:41:42
    265/328
    Beat 19%

Personal bests, by station

3:55
Brisbane 2026
1:41
Perth 2026
3:16
Perth 2026
2:51
Brisbane 2026
4:10
Perth 2026
1:30
Brisbane 2026
3:02
Perth 2026
3:18
Perth 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 3:55
50m Sled Push
4:00 1:41
50m Sled Pull
6:45 3:16
80m Burpee Broad Jump
6:06 2:51
1000m Row
5:04 4:10
200m Farmers Carry
2:11 1:30
100m Sandbag Lunges
5:21 3:02
Wall Balls
5:29 3:18