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Athlete Australia

Eliza Spencer

Since 2024, Eliza Spencer has raced HYROX 9 times at 8 events across 3 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:18:30 at Sydney 2026, 424th of 1,099 mixed teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:30
Sydney 2026
Doubles Open · Women
1:14:15
Sydney 2026
Individual Open · Women
1:28:22
London Excel 2025

Progress against the field

Eliza Spencer and Declan Perry have dropped 4:16 behind the field from Brisbane 2025 to Sydney 2026.

The clock says 0:57 faster, but the races themselves got 5:13 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Sydney 2026

The longest gap between two races compared here, 362 days between Sydney 2025 and Sydney 2026, cost 1:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:19:56
    225/546
    Beat 59%
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:14:15 PB
    210/1256
    Beat 83%
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:18:30 PB
    424/1099
    Beat 61%
    ↑ 362 days after Sydney 2025, with Declan Perry 1:26 worse than the field Faster on the clock, behind the field Why ↓

    2:26 faster on the clock, yet the race was 3:52 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:28:22 PB
    714/1542
    Beat 54%
  5. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:20:56
    613/1233
    Beat 50%
    ↑ 125 days after Brisbane 2025, with Declan Perry 2:50 worse than the field Why ↓

    2:50 behind the field: 1:29 slower on the clock, against 1:21 faster for everyone.

    Compare these two →
  6. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:19:27
    505/887
    Beat 43%
  7. Perth
    14 Sep 2024
    Doubles Open · Mixed
    1:24:38
    116/190
    Beat 39%
  8. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:26:34
    312/438
    Beat 29%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:23:40
    464/749
    Beat 38%

Personal bests, by station

4:04
Brisbane 2025
1:19
Sydney 2026
2:58
Sydney 2026
3:14
Perth 2024
4:24
Sydney 2026
1:26
Sydney 2026
2:49
Sydney 2026
3:35
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
2:06 1:44
50m Sled Pull
4:54 3:14
80m Burpee Broad Jump
4:07 3:14
1000m Row
4:53 4:24
200m Farmers Carry
2:31 1:42
100m Sandbag Lunges
4:44 3:38
Wall Balls
5:02 3:57