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London Excel / HYROX / Season 8 (2025/26)

Eliza Spencer

AUS W 16-24 n = 1542
Finish · net time
1:28:22
−1:18 v median 1:29:40
Women
714/1542
16-24
102/198
Field beaten
54%

The race, in three figures

Field beaten
48%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
43/1542
Rank
Biggest loss
Wall Balls
+0:35
v median
915/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:42
    v median +0:05
    1000m SkiErg 5:17
    v median −0:14
  2. Block 02 7:02
    Running 2 4:17
    v median +0:00
    50m Sled Push 2:45
    v median +0:08
  3. Block 03 8:28
    Running 3 4:26
    v median +0:01
    50m Sled Pull 4:02
    v median −1:35
  4. Block 04 9:40
    Running 4 4:29
    v median −0:02
    80m Burpee Broad Jump 5:11
    v median −1:17
  5. Block 05 10:14
    Running 5 4:32
    v median −0:04
    1000m Row 5:42
    v median +0:10
  6. Block 06 7:22
    Running 6 4:39
    v median +0:07
    200m Farmers Carry 2:43
    v median +0:33
  7. Block 07 9:02
    Running 7 4:41
    v median +0:09
    100m Sandbag Lunges 4:21
    v median −0:35
  8. Block 08 13:44
    Running 8 6:33
    v median +0:07
    Wall Balls 7:11
    v median +0:35

Roxzone, per block

Approach · Exit 14:00

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
2:18
0:29 1:49
B4 · 80m Burpee Broad Jump
1:59
0:51 1:08
B5 · 1000m Row
1:57
1:01 0:56
B6 · 200m Farmers Carry
2:28
1:35 0:53
B7 · 100m Sandbag Lunges
2:25
1:37 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542