The race, in three figures
The race, in words
In the Open division at London Excel 2025, Eliza Spencer crossed the line in 1:28:22: 714th of 1,542 women, faster than 54% of the field.
Nowhere gained more than the sled pull: 1:35 on the median. On the wall balls the field had the edge, by 0:35. The race faded late: the second half went 4:12 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:42v median +0:05
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Block 02 7:02Running 2 4:17v median +0:00
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Block 03 8:28Running 3 4:26v median +0:01
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Block 04 9:40Running 4 4:29v median −0:02
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Block 05 10:14Running 5 4:32v median −0:04
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Block 06 7:22Running 6 4:39v median +0:07
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Block 07 9:02Running 7 4:41v median +0:09
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Block 08 13:44Running 8 6:33v median +0:07
Roxzone, per block
Approach · Exit 14:00
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.