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Athlete Malaysia

Adeline Kong

In 2026, Adeline Kong has raced HYROX 7 times at 6 events across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:25:27 at Incheon 2026, 510th of 876 mixed teams. On the clock, that is 5:42 faster than the first of them, at Bangkok 1 2026, both times with Patrick Wong.

Best finish, by category
Doubles Open · Mixed
1:25:27
Incheon 2026
Doubles Open · Women
1:41:31
Singapore 2026

Progress against the field

Between Bangkok 1 2026 and Incheon 2026, Adeline Kong and Patrick Wong pulled 0:28 ahead of the field.

Over the same races everyone got 5:14 quicker, so 5:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:26:02
    333/546
    Beat 39%
  2. Chiba
    6 Aug 2026
    Relay · Women
    2:09:05
    84/84
    Beat 0%
  3. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:32:40
    373/1011
    Beat 63%
  4. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:25:27 PB
    510/876
    Beat 42%
    ↑ 56 days after Bangkok 1 2026, with Patrick Wong 0:28 better than the field Why ↓

    0:28 better than the field: 5:42 faster on the clock, against 5:14 faster for everyone.

    Compare these two →
  5. Singapore
    3 Apr 2026
    Relay · Women
    1:34:34
    55/190
    Beat 71%
  6. Singapore
    3 Apr 2026
    Doubles Open · Women
    1:41:31 PB
    212/406
    Beat 48%
  7. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:31:09
    659/1445
    Beat 54%

Personal bests, by station

4:33
Perth 2026
2:34
Singapore 2026
3:57
Perth 2026
3:02
Perth 2026
5:08
Perth 2026
2:02
Singapore 2026
3:16
Jakarta 2026
4:01
Incheon 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:33
50m Sled Push
3:36 2:36
50m Sled Pull
5:20 3:57
80m Burpee Broad Jump
4:20 3:02
1000m Row
5:31 5:08
200m Farmers Carry
2:25 2:03
100m Sandbag Lunges
4:26 3:16
Wall Balls
7:07 4:01