The race, in three figures
The race, in words
In the Relay division at Singapore 2026, Shahidah Abdul Musa & Adeline Kong & Shazilla Ong & Murni Ibrahim crossed the line in 1:34:34: 55th of 190 women's teams, faster than 71% of the field.
Nowhere gained more than the wall balls: 1:34 on the median. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:51v median +0:30
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Block 02 8:44Running 2 6:09v median +0:00
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Block 03 11:05Running 3 5:42v median −0:18
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Block 04 12:21Running 4 5:09v median −0:43
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Block 05 11:29Running 5 6:01v median −0:17
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Block 06 8:51Running 6 6:06v median −0:14
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Block 07 12:48Running 7 5:44v median −0:19
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Block 08 12:25Running 8 6:28v median +0:13
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.