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Athlete Ireland

David Conlon

Since 2024, David Conlon has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). 1:17:42 at Glasgow 2026 is the fastest of 4 in the mixed Doubles Open, 166th of 460 mixed teams and ahead of 64% of the field. On the clock, that is 6:17 faster than the first of them, at Dublin 2024, both times with Alison Conlon.

Best finish, by category
Doubles Open · Mixed
1:17:42
Glasgow 2026
Doubles Open · Men
1:10:12
Perth 2026

Progress against the field

Between Dublin 2024 and Glasgow 2026, David Conlon and Alison Conlon pulled 1:58 ahead of the field.

The clock says 6:17 faster, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Glasgow 2026

The longest gap between two races compared here, 285 days between Cardiff 2025 and Glasgow 2026, still ended 2:38 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Perth
    21 Aug 2026
    Doubles Open · Men
    1:10:12 PB
    80/251
    Beat 68%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:17:42 PB
    166/460
    Beat 64%
    ↑ 285 days after Cardiff 2025, with Alison Conlon 2:38 better than the field Why ↓

    3:08 faster on the clock, and the race was 0:30 faster for everyone, so 2:38 of it was this pair.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:20:50
    265/470
    Beat 44%
    ↑ 79 days after Glasgow 2025, with Alison Conlon 2:22 worse than the field Why ↓

    0:48 slower on the clock in a race that was 1:34 faster for everyone: 2:22 lost to the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:20:02
    409/841
    Beat 51%
    ↑ 117 days after Dublin 2024, with Alison Conlon 1:42 better than the field Why ↓

    1:42 better than the field: 3:57 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:23:59
    328/492
    Beat 33%

Personal bests, by station

3:45
Perth 2026
1:19
Perth 2026
2:45
Perth 2026
2:58
Glasgow 2026
4:15
Perth 2026
1:58
Glasgow 2025
3:45
Perth 2026
4:29
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:18
50m Sled Push
2:16 2:02
50m Sled Pull
4:10 3:50
80m Burpee Broad Jump
4:19 2:58
1000m Row
5:20 5:00
200m Farmers Carry
2:07 1:58
100m Sandbag Lunges
5:05 4:13
Wall Balls
4:45 4:29