David Conlon & Alison Conlon — Cardiff 2025

The race, in three figures

Biggest gain

Wall Balls

+0:04

v median

253/470

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

374/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:15

Running 1 5:35

242/470
v median +0:01

1000m SkiErg 4:40

410/470
v median +0:21
Block 02 7:14

Running 2 5:05

218/470
v median −0:05

50m Sled Push 2:09

380/470
v median +0:17
Block 03 9:37

Running 3 5:27

243/470
v median +0:02

50m Sled Pull 4:10

332/470
v median +0:25
Block 04 9:54

Running 4 5:35

267/470
v median +0:09

80m Burpee Broad Jump 4:19

318/470
v median +0:25
Block 05 10:26

Running 5 5:21

191/470
v median −0:11

1000m Row 5:05

371/470
v median +0:22
Block 06 7:44

Running 6 5:43

282/470
v median +0:12

200m Farmers Carry 2:01

382/470
v median +0:14
Block 07 10:10

Running 7 5:39

267/470
v median +0:07

100m Sandbag Lunges 4:31

374/470
v median +0:47
Block 08 11:03

Running 8 6:34

264/470
v median +0:09

Wall Balls 4:29

253/470
v median +0:04

Where the race went

Stations: 31:24

Dublin 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:29

0:07 0:22

B2 · 50m Sled Push

0:26

0:08 0:18

B3 · 50m Sled Pull

0:21

0:02 0:19

B4 · 80m Burpee Broad Jump

0:23

0:15 0:08

B5 · 1000m Row

0:46

0:11 0:35

B6 · 200m Farmers Carry

1:02

0:27 0:35

B7 · 100m Sandbag Lunges

1:07

0:28 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55 behind

Source Official

Event

Cardiff 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470