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Athlete Singapore

Kai Ling Ong

Since 2024, Kai Ling Ong has raced HYROX 8 times across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:15:46 at Taipei 2026, 43rd of 200 mixed teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:46
Taipei 2026
Individual Open · Women
1:40:12
Jakarta 2026

Progress against the field

Kai Ling Ong and Sean Seah have gained 0:32 on the field from Osaka 2026 to Taipei 2026.

Over the same races everyone got 1:18 quicker, so 1:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:20:08
    200/409
    Beat 51%
  2. Jakarta
    27 Jun 2026
    Individual Open · Women
    1:40:12 PB
    178/601
    Beat 70%
  3. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:15:46 PB
    43/200
    Beat 79%
    ↑ 29 days after Osaka 2026, with Sean Seah 0:32 better than the field Why ↓

    1:50 faster on the clock, and the race was 1:18 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:17:36
    163/615
    Beat 74%
  5. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:45:28
    273/523
    Beat 48%
  6. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:16:11
    48/320
    Beat 85%
  7. Singapore Expo
    Date unknown
    Individual Open · Women
    1:43:03
    258/596
    Beat 57%
  8. Singapore
    Date unknown
    Doubles Open · Mixed
    1:31:37
    204/396
    Beat 49%

Personal bests, by station

4:17
Perth 2026
1:47
Singapore 2024
3:28
Singapore 2024
2:13
Singapore 2024
4:27
Osaka 2026
1:46
Singapore 2024
3:23
Osaka 2026
2:35
Bangkok 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:32 4:17
50m Sled Push
3:55 1:47
50m Sled Pull
7:02 3:28
80m Burpee Broad Jump
6:31 2:13
1000m Row
5:30 4:27
200m Farmers Carry
3:00 1:46
100m Sandbag Lunges
6:14 3:23
Wall Balls
8:11 2:35