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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Kai Ling Ong

SIN W 40-44 n = 523
Finish · net time
1:45:28
+1:08 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
273/523
40-44
25/62
Field beaten
48%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:45
v median
185/523
Rank
Biggest loss
Wall Balls
+0:42
v median
320/523
Rank

The race, in words

1:45:28 at Hong Kong 2025 put Kai Ling Ong 273rd of 523 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:45 on the median. The wall balls cost the most time: 0:42 slower than the median.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:22
    v median +0:50
    1000m SkiErg 5:18
    v median −0:13
  2. Block 02 10:49
    Running 2 6:54
    v median +0:47
    50m Sled Push 3:55
    v median +0:18
  3. Block 03 13:50
    Running 3 6:48
    v median +0:19
    50m Sled Pull 7:02
    v median +0:07
  4. Block 04 13:21
    Running 4 6:59
    v median +0:26
    80m Burpee Broad Jump 6:22
    v median −0:45
  5. Block 05 12:25
    Running 5 6:56
    v median +0:01
    1000m Row 5:29
    v median −0:14
  6. Block 06 9:56
    Running 6 6:56
    v median +0:16
    200m Farmers Carry 3:00
    v median +0:25
  7. Block 07 12:56
    Running 7 6:42
    v median +0:04
    100m Sandbag Lunges 6:14
    v median +0:22
  8. Block 08 14:55
    Running 8 6:44
    v median −0:09
    Wall Balls 8:11
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:32 0:57
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:13
0:16 0:57
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
0:58
0:18 0:40
B6 · 200m Farmers Carry
1:28
0:43 0:45
B7 · 100m Sandbag Lunges
1:10
0:41 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 6
Other races by Kai Ling Ong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523