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Athlete Taiwan

Hsin Hao Pan

Hsin Hao Pan has raced HYROX 12 times at 8 events since 2024, in 5 categories, most often the men's Individual Pro (7). The fastest of 7 in the men's Individual Pro is 1:06:36 at Taipei 2026, first of 29 in the 35–39 age group. On the clock, that is 6:03 faster than the first of them, at Taipei 2024.

Best finish, by category
Individual Pro · Men
1:06:36
Taipei 2026
Doubles Pro · Men
1:02:04
Shenzhen 2026
Doubles Open · Mixed
1:06:49
Taipei 2026
Individual Open · Men
1:08:53
Hong Kong 2024

Progress against the field

From Yokohama 2025 to Stockholm 2026, the field gained 2:30 on Hsin Hao Pan.

The clock says 1:40 faster, but the races themselves got 4:10 quicker for everyone.

Time ahead of the field Up is better
Yokohama 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    58:50
    11/245
    Beat 96%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:02:04 PB
    31/254
    Beat 88%
  3. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:07:03
    17/352
    Beat 95%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:07:11
    353/767
    Beat 54%
    ↑ 110 days after Taipei 2026 0:58 better than the field Slower on the clock, ahead of the field Why ↓

    0:35 slower on the clock in a race that was 1:33 slower for everyone: 0:58 gained on the field, which the clock hides.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Relay · Men
    1:01:14
    6/163
    Beat 96%
  6. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:06:49 PB
    18/200
    Beat 91%
  7. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:06:36 PB
    18/164
    Beat 89%
    ↑ 29 days after Osaka 2026 0:33 better than the field Why ↓

    3:11 faster on the clock, and the race was 2:38 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  8. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:09:47
    31/340
    Beat 91%
    ↑ 174 days after Yokohama 2025 4:01 worse than the field Why ↓

    4:01 behind the field: 0:56 slower on the clock, against 3:05 faster for everyone.

    Compare these two →
  9. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:08:51
    17/228
    Beat 93%
  10. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:10:07
    10/119
    Beat 92%
  11. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:08:53 PB
    56/1011
    Beat 95%
  12. Taipei
    25 May 2024
    Individual Pro · Men
    1:12:39
    7/75
    Beat 91%

Personal bests, by station

3:52
Shenzhen 2026
1:35
Hong Kong 2024
3:15
Taipei 2026
1:58
Shenzhen 2026
4:09
Hong Kong 2024
1:30
Shenzhen 2026
3:06
Shenzhen 2026
3:30
Shenzhen 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:01
50m Sled Push
3:26 2:11
50m Sled Pull
5:29 4:16
80m Burpee Broad Jump
3:34 3:04
1000m Row
4:26 4:16
200m Farmers Carry
2:08 1:42
100m Sandbag Lunges
4:26 3:56
Wall Balls
5:55 4:24