The race, in three figures
The race, in words
Hsin Hao Pan took 2nd of 87 in the 35–39 age group at Shenzhen 2026, in 1:07:03.
Nowhere gained more than the wall balls: 3:43 on the median. Paced to finish: the second half went 4:42 better against the middle of the field than the first. Quick through the roxzone: 7:30, ahead of 89% of the field.
An improvement of 0:08 on Stockholm 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:58v median −0:33
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Block 02 6:48Running 2 3:35v median −0:48
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Block 03 8:09Running 3 3:43v median −1:04
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Block 04 7:09Running 4 3:35v median −1:17
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Block 05 8:10Running 5 3:44v median −1:12
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Block 06 5:24Running 6 3:42v median −1:08
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Block 07 7:59Running 7 3:45v median −1:17
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Block 08 8:47Running 8 4:12v median −1:49
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.