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Athlete China

若 程

Since 2025, 若 程 has raced HYROX 5 times, every one in the men's Individual Pro. The fastest of 5 is 1:27:26 at Shenzhen 2026, 145th of 352 men, faster than 59% of the field. That is 13:24 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Men
1:27:26
Shenzhen 2026

Progress against the field

From Shenzhen 2025 to Shenzhen 2026, 若 程 got 4:52 faster than the field.

Over the same races everyone got 8:32 quicker, so 13:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Shenzhen 2025 Shenzhen 2026

The biggest step was Shenzhen 2025 → Shanghai 2026: 5:33 on the field in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:27:26 PB
    145/352
    Beat 59%
    ↑ 14 days after Chengdu 2026 0:00 better than the field Why ↓

    Moved with the field: 2:26 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:29:52
    110/216
    Beat 49%
    ↑ 28 days after Hangzhou 2026 0:43 worse than the field Faster on the clock, behind the field Why ↓

    3:09 faster on the clock, yet the race was 3:52 faster for everyone, so 0:43 was lost on the field.

    Compare these two →
  3. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:33:01
    84/182
    Beat 54%
    ↑ 49 days after Shanghai 2026 0:02 better than the field Why ↓

    0:53 slower on the clock, and the race was 0:55 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Shanghai
    16 May 2026
    Individual Pro · Men
    1:32:08
    167/347
    Beat 52%
    ↑ 147 days after Shenzhen 2025 5:33 better than the field Why ↓

    5:33 better than the field: 8:42 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:40:50
    159/285
    Beat 44%

Personal bests, by station

4:14
Hangzhou 2026
3:16
Chengdu 2026
5:27
Shenzhen 2026
4:17
Hangzhou 2026
4:39
Shanghai 2026
1:59
Shenzhen 2025
4:32
Chengdu 2026
6:02
Shenzhen 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:30 4:14
50m Sled Push
5:19 3:16
50m Sled Pull
6:06 5:27
80m Burpee Broad Jump
5:15 4:17
1000m Row
4:46 4:39
200m Farmers Carry
2:21 1:59
100m Sandbag Lunges
5:07 4:32
Wall Balls
7:00 6:02