The race, in three figures
The race, in words
1:32:08 at Shanghai 2026 put 若 程 167th of 347 men in the Pro division, ahead of 52% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 33% on the runs. The wall balls were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
The field ran 3:09 faster at Shanghai 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:49v median +0:54
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Block 02 10:15Running 2 4:56v median +0:37
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Block 03 10:51Running 3 5:04v median +0:22
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Block 04 9:43Running 4 5:17v median +0:31
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Block 05 9:57Running 5 5:18v median +0:28
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Block 06 7:18Running 6 5:19v median +0:39
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Block 07 10:32Running 7 5:25v median +0:37
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Block 08 12:05Running 8 5:51v median +0:06
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.