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Athlete Hong Kong

Tsz Cheung Lam

Since 2024, Tsz Cheung Lam has raced HYROX 5 times at 4 events across 4 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:21:52 at Shenzhen 2025, 157th of 928 men, faster than 83% of the field. That is 1:02 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:21:52
Shenzhen 2025
Individual Pro · Men
1:43:53
Shenzhen 2026
Doubles Pro · Men
1:22:45
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Shenzhen 2025, Tsz Cheung Lam lost 5:28 to the field.

The clock says 1:02 faster, but the races themselves got 6:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:43:53 PB
    261/352
    Beat 26%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:27:53
    155/304
    Beat 49%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:22:45 PB
    164/250
    Beat 34%
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:21:52 PB
    157/928
    Beat 83%
    ↑ 393 days after Hong Kong 2024 5:28 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 6:30 faster for everyone, so 5:28 was lost on the field.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:22:54
    289/1011
    Beat 71%

Personal bests, by station

4:14
Hong Kong 2026
2:23
Hong Kong 2026
4:22
Hong Kong 2026
2:38
Hong Kong 2026
4:38
Hong Kong 2026
1:47
Hong Kong 2024
3:48
Shenzhen 2025
9:02
Shenzhen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:41
50m Sled Push
4:16 3:02
50m Sled Pull
5:18 4:58
80m Burpee Broad Jump
3:48 3:14
1000m Row
5:01 4:57
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
4:10 3:48
Wall Balls
9:46 9:02