The race, in three figures
The race, in words
Tsz Cheung Lam finished 157th of 928 men in the Open division at Shenzhen 2025, in 1:21:52, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 5:26, ahead of 86% of the field.
The field ran 6:30 faster at Shenzhen 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:33v median −0:24
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Block 02 9:03Running 2 4:47v median −0:37
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Block 03 10:23Running 3 5:05v median −0:50
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Block 04 8:54Running 4 5:06v median −0:44
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Block 05 10:15Running 5 5:18v median −0:55
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Block 06 6:59Running 6 5:00v median −0:56
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Block 07 8:48Running 7 5:00v median −0:59
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Block 08 13:48Running 8 4:46v median −1:12
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.