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Athlete HKG

Terence Tsz ngon Lai

Best finish, by category
Individual Pro · Men
1:45:51
Shenzhen 2026

Every race

1 races · 1 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:45:51 PB
    271/352
    Beat 23%

Personal bests, by station

1000m SkiErg
4:38
Shenzhen 2026
50m Sled Push
6:03
Shenzhen 2026
50m Sled Pull
10:30
Shenzhen 2026
80m Burpee Broad Jump
5:05
Shenzhen 2026
1000m Row
5:16
Shenzhen 2026
200m Farmers Carry
3:13
Shenzhen 2026
100m Sandbag Lunges
6:39
Shenzhen 2026
Wall Balls
11:56
Shenzhen 2026