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Athlete Hong Kong

Terence Tsz ngon Lai

Terence Tsz ngon Lai has raced HYROX once, in the men's Individual Pro at Shenzhen 2026. The time was 1:45:51, 271st of 352 men.

Best finish, by category
Individual Pro · Men
1:45:51
Shenzhen 2026

Every race

1 races · 1 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:45:51 PB
    271/352
    Beat 23%

Personal bests, by station

4:38
Shenzhen 2026
6:03
Shenzhen 2026
10:30
Shenzhen 2026
5:05
Shenzhen 2026
5:16
Shenzhen 2026
3:13
Shenzhen 2026
6:39
Shenzhen 2026
11:56
Shenzhen 2026