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Shenzhen / HYROX PRO / Season 9 (2026/27)

Terence Tsz ngon Lai

HKG M 35-39 n = 352
Finish · net time
1:45:51
+14:30 v median 1:31:21
Men
271/352
35-39
73/87
Field beaten
23%

The race, in three figures

Field beaten
38%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
189/352
Rank
Biggest loss
50m Sled Pull
+3:53
v median
331/352
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:19
    v median −0:12
    1000m SkiErg 4:38
    v median +0:03
  2. Block 02 10:20
    Running 2 4:17
    v median −0:06
    50m Sled Push 6:03
    v median +1:50
  3. Block 03 15:13
    Running 3 4:43
    v median −0:04
    50m Sled Pull 10:30
    v median +3:53
  4. Block 04 10:02
    Running 4 4:57
    v median +0:05
    80m Burpee Broad Jump 5:05
    v median +0:21
  5. Block 05 10:07
    Running 5 4:51
    v median −0:05
    1000m Row 5:16
    v median +0:25
  6. Block 06 8:12
    Running 6 4:59
    v median +0:09
    200m Farmers Carry 3:13
    v median +0:40
  7. Block 07 12:41
    Running 7 6:02
    v median +1:00
    100m Sandbag Lunges 6:39
    v median +0:41
  8. Block 08 19:44
    Running 8 7:48
    v median +1:47
    Wall Balls 11:56
    v median +3:38

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:58
0:06 1:52
B3 · 50m Sled Pull
1:22
0:12 1:10
B4 · 80m Burpee Broad Jump
1:36
0:37 0:59
B5 · 1000m Row
1:08
0:45 0:23
B6 · 200m Farmers Carry
1:37
1:22 0:15
B7 · 100m Sandbag Lunges
2:48
2:37 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352