The race, in three figures
The race, in words
1:45:51 at Shenzhen 2026 put Terence Tsz ngon Lai 271st of 352 men in the Pro division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 17% on the stations. On the sled pull the field had the edge, by 3:53. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:19v median −0:12
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Block 02 10:20Running 2 4:17v median −0:06
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Block 03 15:13Running 3 4:43v median −0:04
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Block 04 10:02Running 4 4:57v median +0:05
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Block 05 10:07Running 5 4:51v median −0:05
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Block 06 8:12Running 6 4:59v median +0:09
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Block 07 12:41Running 7 6:02v median +1:00
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Block 08 19:44Running 8 7:48v median +1:47
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.