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Athlete South Korea

서연 신

서연 신 has raced HYROX 13 times at 7 events since 2024, in 6 categories, with the women's Individual Pro, the mixed Doubles Open and the women's Doubles Open 3 times each. 57:42 at Beijing 2026 is the fastest of 3 in the mixed Doubles Open, 4th of 428 mixed teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
57:42
Beijing 2026
Doubles Open · Women
1:04:36
Chiba 2026
Doubles Pro · Women
1:01:43
Shenzhen 2026
Individual Pro · Women
1:16:52
Shenzhen 2026
Individual Open · Women
1:12:59
Incheon 2026

Every race

13 races · 7 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    DNF
    —
  2. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    57:42 PB
    4/428
    Beat 99%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:01:43 PB
    3/176
    Beat 98%
  4. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:16:52 PB
    19/163
    Beat 88%
  5. Chiba
    6 Aug 2026
    Doubles Open · Women
    1:04:36 PB
    4/399
    Beat 99%
  6. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:01:33
    3/373
    Beat 99%
  7. Chiba
    6 Aug 2026
    Doubles Pro · Women
    1:06:15
    4/76
    Beat 95%
  8. Incheon
    15 May 2026
    Doubles Open · Women
    1:11:40
    52/646
    Beat 92%
  9. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:07:49
    53/876
    Beat 94%
  10. Incheon
    15 May 2026
    Individual Open · Women
    1:12:59 PB
    8/272
    Beat 97%
  11. Seoul
    8 Nov 2025
    Individual Pro · Women
    1:30:56
    44/75
    Beat 41%
  12. Incheon
    17 May 2025
    Doubles Open · Women
    1:15:22
    19/226
    Beat 92%
  13. Incheon
    19 Oct 2024
    Relay · Mixed
    1:11:06
    13/53
    Beat 76%

Personal bests, by station

1000m SkiErg
3:46
Beijing 2026
50m Sled Push
1:30
Chiba 2026
50m Sled Pull
2:50
Beijing 2026
80m Burpee Broad Jump
2:01
Beijing 2026
1000m Row
3:58
Beijing 2026
200m Farmers Carry
1:25
Chiba 2026
100m Sandbag Lunges
2:12
Beijing 2026
Wall Balls
3:09
Chiba 2026

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 3:46
50m Sled Push
3:55 1:30
50m Sled Pull
7:13 2:50
80m Burpee Broad Jump
4:27 2:01
1000m Row
5:00 3:58
200m Farmers Carry
2:36 1:25
100m Sandbag Lunges
6:02 2:12
Wall Balls
9:13 3:09