The race, in three figures
The race, in words
A top 10% finish for 서연 신 & 봄누리 김 at Shenzhen 2026: 1:01:43, 3rd of 176 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 6:29, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:19v median −0:40
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Block 02 5:36Running 2 3:37v median −1:19
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Block 03 7:22Running 3 3:50v median −1:24
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Block 04 6:22Running 4 3:49v median −1:26
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Block 05 8:26Running 5 3:58v median −1:20
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Block 06 5:35Running 6 3:59v median −1:16
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Block 07 6:57Running 7 3:58v median −1:26
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Block 08 7:45Running 8 4:18v median −1:48
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 176
A pace, not a person: at every mat, the middle of the 176 women's teams who finished.