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Athlete United Kingdom

Susan Hood

Susan Hood has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:10:56 at Hong Kong 2026, first of 565 women. That is 6:26 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Women
1:10:56
Hong Kong 2026
Individual Pro · Women
1:17:55
Shenzhen 2026

Progress against the field

From Bangkok 2025 to Hong Kong 2026, Susan Hood got 0:18 faster than the field.

The clock says 6:26 faster, but the races themselves got 6:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:17:55 PB
    22/163
    Beat 87%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:10:56 PB
    1/565
    Beat 100%
    ↑ 349 days after Bangkok 2025 0:18 better than the field Why ↓

    0:18 better than the field: 6:26 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Women
    1:17:22
    14/401
    Beat 97%

Personal bests, by station

5:00
Hong Kong 2026
2:22
Bangkok 2025
4:10
Hong Kong 2026
4:15
Hong Kong 2026
5:08
Hong Kong 2026
1:41
Hong Kong 2026
2:36
Hong Kong 2026
4:08
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 5:00
50m Sled Push
2:22 2:22
50m Sled Pull
4:17 4:10
80m Burpee Broad Jump
4:58 4:15
1000m Row
5:12 5:08
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
3:15 2:36
Wall Balls
5:02 4:08