The race, in three figures
The race, in words
Susan Hood took 2nd of 25 in the 40–44 age group at Shenzhen 2026, in 1:17:55.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 7:40, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:24v median −0:25
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Block 02 7:44Running 2 4:00v median −0:40
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Block 03 9:48Running 3 4:13v median −0:48
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Block 04 8:42Running 4 4:22v median −0:39
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Block 05 9:30Running 5 4:18v median −0:49
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Block 06 6:45Running 6 4:29v median −0:37
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Block 07 7:57Running 7 4:18v median −0:53
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Block 08 11:29Running 8 4:54v median −1:13
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women who finished.