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Athlete Hong Kong

Winnie Ng

Winnie Ng has raced HYROX 4 times since 2022, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:08:29 at Hong Kong 2022, a top-10% finish: 2nd of 67 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:08:29
Hong Kong 2022
Individual Pro · Women
1:26:30
Shenzhen 2026
Individual Open · Women
1:26:15
Incheon 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:26:30 PB
    57/163
    Beat 65%
  2. Incheon
    15 May 2026
    Individual Open · Women
    1:26:15 PB
    61/272
    Beat 78%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    2:08:21
    1128/1174
    Beat 4%
  4. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:08:29 PB
    2/67
    Beat 97%

Personal bests, by station

1000m SkiErg
4:09
Hong Kong 2022
50m Sled Push
1:56
Hong Kong 2022
50m Sled Pull
2:54
Hong Kong 2022
80m Burpee Broad Jump
2:38
Hong Kong 2022
1000m Row
4:27
Hong Kong 2026
200m Farmers Carry
1:53
Hong Kong 2022
100m Sandbag Lunges
2:57
Hong Kong 2022
Wall Balls
3:34
Hong Kong 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:09
50m Sled Push
3:32 1:56
50m Sled Pull
5:05 2:54
80m Burpee Broad Jump
4:29 2:38
1000m Row
4:28 4:27
200m Farmers Carry
2:28 1:53
100m Sandbag Lunges
4:49 2:57
Wall Balls
9:02 3:34