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Athlete Hong Kong

Yin Ching Chan

Since 2025, Yin Ching Chan has raced HYROX 15 times at 7 events across 6 categories, the men's Doubles Open and the men's Individual Open 5 times each. 1:08:56 at Hong Kong 2026 is the fastest of 5 in the men's Doubles Open, 108th of 959 men's teams and ahead of 89% of the field. With Wai Ho Poon both times, that is 10:30 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:08:56
Hong Kong 2026
Individual Open · Men
1:20:45
Hong Kong 2026
Doubles Pro · Men
1:15:16
Shenzhen 2026
Doubles Open · Mixed
1:09:56
Hong Kong 2026

Progress against the field

Yin Ching Chan has gained 5:16 on the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 11:09 quicker, so 16:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The biggest step was Hong Kong 2025 → Shanghai 2025: 8:49 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:15:16 PB
    124/254
    Beat 51%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:34:23
    200/334
    Beat 40%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:56 PB
    108/959
    Beat 89%
    ↑ 98 days after Osaka 2026, with Wai Ho Poon 0:00 better than the field Why ↓

    4:20 faster on the clock, and the race was 4:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:09:56 PB
    59/1174
    Beat 95%
  5. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:23:23
    393/885
    Beat 56%
  6. Hong Kong
    8 May 2026
    Individual Open · Men
    1:20:45 PB
    124/609
    Beat 80%
    ↑ 49 days after Bangkok 1 2026 1:12 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock looks better than it was: the race was 1:55 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  7. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:08:05
    17/197
    Beat 91%
  8. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:21:28
    441/2401
    Beat 82%
    ↑ 90 days after Shenzhen 2025 0:11 better than the field Why ↓

    2:37 faster on the clock, and the race was 2:26 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  9. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:13:16
    177/748
    Beat 76%
    ↑ 188 days after Hong Kong 2025, with Wai Ho Poon 0:48 better than the field Why ↓

    6:10 faster on the clock, and the race was 5:22 faster for everyone, so 0:48 of it was this pair.

    Compare these two →
  10. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:19:08
    175/405
    Beat 57%
  11. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:24:05
    205/928
    Beat 78%
    ↑ 28 days after Shanghai 2025 2:32 worse than the field Why ↓

    2:32 behind the field: 2:33 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  12. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:21:32
    218/914
    Beat 76%
    ↑ 119 days after Hong Kong 2025 8:49 better than the field Why ↓

    15:38 faster on the clock, and the race was 6:49 faster for everyone, so 8:49 of it was this athlete.

    Compare these two →
  13. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:37:10
    575/1186
    Beat 52%
  14. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:19:26
    236/902
    Beat 74%
  15. Hong Kong
    26 Jul 2025
    Relay · Men
    1:41:40
    119/165
    Beat 28%

Personal bests, by station

4:02
Hong Kong 2026
1:50
Hong Kong 2026
3:36
Shenzhen 2025
2:46
Shenzhen 2026
4:34
Shenzhen 2025
1:40
Hong Kong 2025
3:31
Shenzhen 2025
3:56
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:02
50m Sled Push
4:24 1:50
50m Sled Pull
6:55 3:36
80m Burpee Broad Jump
6:21 2:53
1000m Row
5:01 4:34
200m Farmers Carry
2:56 1:40
100m Sandbag Lunges
6:30 3:31
Wall Balls
7:17 3:56