Skip to content
Athlete Brunei

YI ZANG ONG

Since 2025, YI ZANG ONG has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:09:31 at Shenzhen 2026, a top-10% finish: 54th of 1,284 men. That is 24:43 quicker on the clock than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Men
1:09:31
Shenzhen 2026
Doubles Pro · Men
1:15:26
Shenzhen 2026
Doubles Open · Men
1:18:31
Jakarta 2026

Progress against the field

Between Singapore 2025 and Osaka 2026, YI ZANG ONG pulled 12:40 ahead of the field.

Over the same races everyone got 8:00 quicker, so 20:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore 2025 Osaka 2026

The largest gain on the field came from Singapore 2025 → Beijing 2025: 7:42 in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:09:31 PB
    54/1284
    Beat 96%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:15:26 PB
    125/254
    Beat 51%
  3. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:18:31 PB
    232/1133
    Beat 80%
  4. Osaka
    30 Jan 2026
    Individual Open · Men
    1:13:34
    109/1119
    Beat 90%
    ↑ 160 days after Beijing 2025 4:58 better than the field Why ↓

    4:58 better than the field: 7:32 faster on the clock, against 2:34 faster for everyone.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Individual Open · Men
    1:21:06
    118/609
    Beat 81%
    ↑ 56 days after Singapore 2025 7:42 better than the field Why ↓

    7:42 better than the field: 13:08 faster on the clock, against 5:26 faster for everyone.

    Compare these two →
  6. Singapore
    28 Jun 2025
    Individual Open · Men
    1:34:14
    571/1937
    Beat 71%
  7. Singapore Expo
    Date unknown
    Relay · Men
    1:10:44
    23/135
    Beat 83%

Personal bests, by station

4:07
Shenzhen 2026
2:02
Shenzhen 2026
3:21
Jakarta 2026
2:06
Shenzhen 2026
4:22
Shenzhen 2026
1:29
Jakarta 2026
3:04
Jakarta 2026
3:50
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:36
50m Sled Push
3:57 2:34
50m Sled Pull
5:33 3:46
80m Burpee Broad Jump
5:34 3:15
1000m Row
4:46 4:32
200m Farmers Carry
2:09 1:34
100m Sandbag Lunges
5:27 4:05
Wall Balls
6:55 5:18