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Athlete Hong Kong

Eddery Lau

Since 2024, Eddery Lau has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:11:00 at Bangkok 1 2026, 167th of 1,542 men's teams, faster than 89% of the field. With Hyung Keun Park both times, that is 5:13 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:11:00
Bangkok 1 2026
Doubles Pro · Men
1:34:11
Shenzhen 2026
Individual Open · Men
1:45:40
Hong Kong 2024

Progress against the field

From Hong Kong 2025 to Bangkok 1 2026, the field gained 0:33 on Eddery Lau and Hyung Keun Park.

The clock says 5:13 faster, but the races themselves got 5:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:34:11 PB
    224/254
    Beat 12%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:11:00 PB
    167/1542
    Beat 89%
    ↑ 237 days after Hong Kong 2025, with Hyung Keun Park 0:33 worse than the field Faster on the clock, behind the field Why ↓

    5:13 faster on the clock looks better than it was: the race was 5:46 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:13
    168/902
    Beat 81%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:45:40 PB
    752/1011
    Beat 26%

Personal bests, by station

4:09
Hong Kong 2025
1:45
Hong Kong 2025
3:44
Bangkok 1 2026
3:08
Hong Kong 2025
4:32
Hong Kong 2025
1:35
Bangkok 1 2026
3:40
Hong Kong 2025
4:35
Bangkok 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 4:09
50m Sled Push
1:52 1:45
50m Sled Pull
4:06 3:44
80m Burpee Broad Jump
3:11 3:08
1000m Row
4:36 4:32
200m Farmers Carry
1:36 1:35
100m Sandbag Lunges
4:05 3:40
Wall Balls
5:15 4:35