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Athlete Malaysia

Kirsten Tze Ka Lai

Kirsten Tze Ka Lai has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Doubles Pro (2). 1:07:50 at Shenzhen 2026 is the fastest of 2 in the women's Doubles Pro, 23rd of 176 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Pro · Women
1:07:50
Shenzhen 2026
Doubles Open · Women
1:06:14
Singapore Expo 2025

Every race

4 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:07:50 PB
    23/176
    Beat 87%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:20:44
    61/334
    Beat 82%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:08:57
    13/97
    Beat 87%
  4. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:06:14 PB
    6/660
    Beat 99%

Personal bests, by station

1000m SkiErg
4:27
Hong Kong 2026
50m Sled Push
1:36
Singapore Expo 2025
50m Sled Pull
3:30
Singapore Expo 2025
80m Burpee Broad Jump
2:23
Shenzhen 2026
1000m Row
4:34
Singapore Expo 2025
200m Farmers Carry
1:32
Singapore Expo 2025
100m Sandbag Lunges
2:47
Singapore Expo 2025
Wall Balls
3:26
Singapore Expo 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:29 4:27
50m Sled Push
2:12 2:00
50m Sled Pull
3:42 3:39
80m Burpee Broad Jump
2:49 2:23
1000m Row
4:42 4:37
200m Farmers Carry
1:47 1:42
100m Sandbag Lunges
3:27 3:25
Wall Balls
4:00 3:58