Skip to content
Athlete China

阳阳 袁

Since 2025, 阳阳 袁 has raced HYROX 8 times at 5 events across 5 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:16:06 at Shanghai 2025, a top-10% finish: 25th of 426 women. On the clock, that is 3:04 faster than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Women
1:16:06
Shanghai 2025
Doubles Open · Mixed
1:05:29
Shenzhen 2025
Doubles Pro · Women
1:13:04
Shenzhen 2026

Progress against the field

阳阳 袁 has dropped 3:50 behind the field from Beijing 2025 to Shenzhen 2025.

Over the same races everyone got 6:46 quicker, so 2:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Shenzhen 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:12:26
    46/397
    Beat 88%
  2. Shenzhen
    15 Aug 2026
    Relay · Women
    1:08:03
    15/244
    Beat 94%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:13:04 PB
    43/176
    Beat 76%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:06:31
    567/825
    Beat 31%
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:05:29 PB
    19/539
    Beat 97%
  6. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:16:14
    21/461
    Beat 95%
    ↑ 28 days after Shanghai 2025 1:45 worse than the field Why ↓

    0:08 slower on the clock in a race that was 1:37 faster for everyone: 1:45 lost to the field.

    Compare these two →
  7. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:16:06 PB
    25/426
    Beat 94%
    ↑ 91 days after Beijing 2025 2:05 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock looks better than it was: the race was 5:09 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  8. Beijing
    23 Aug 2025
    Individual Open · Women
    1:19:10
    21/314
    Beat 93%

Personal bests, by station

3:57
Stockholm 2026
1:55
Shenzhen 2025
3:19
Stockholm 2026
2:29
Shenzhen 2025
4:22
Stockholm 2026
1:18
Stockholm 2026
3:11
Shenzhen 2025
3:43
Shenzhen 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 3:57
50m Sled Push
3:07 1:55
50m Sled Pull
5:35 3:19
80m Burpee Broad Jump
3:55 2:29
1000m Row
5:07 4:22
200m Farmers Carry
1:48 1:18
100m Sandbag Lunges
3:48 3:11
Wall Balls
4:59 3:56