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Athlete Hong Kong

Hilary Chong

Since 2023, Hilary Chong has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:21:13 at Incheon 2026, 35th of 272 women, faster than 87% of the field. That is 10:53 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:21:13
Incheon 2026
Doubles Pro · Women
1:18:35
Hong Kong 2026
Doubles Open · Women
1:22:57
Hong Kong 2023

Progress against the field

Between Hong Kong 2024 and Taipei 2026, Hilary Chong lost 2:19 to the field.

The clock says 7:17 faster, but the races themselves got 9:36 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Taipei 2026

The longest gap between two races compared here, 246 days between Hong Kong 2024 and Hong Kong 2025, cost 4:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Incheon
    15 May 2026
    Individual Open · Women
    1:21:13 PB
    35/272
    Beat 87%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:18:35 PB
    39/97
    Beat 60%
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    1:24:49
    35/297
    Beat 88%
    ↑ 217 days after Hong Kong 2025 1:49 better than the field Why ↓

    1:49 better than the field: 9:10 faster on the clock, against 7:21 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:33:59
    132/523
    Beat 75%
    ↑ 246 days after Hong Kong 2024 4:08 worse than the field Why ↓

    1:53 slower on the clock in a race that was 2:15 faster for everyone: 4:08 lost to the field.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:32:06
    190/525
    Beat 64%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:22:57 PB
    35/120
    Beat 71%

Personal bests, by station

4:33
Hong Kong 2026
2:14
Hong Kong 2024
3:58
Hong Kong 2023
3:56
Hong Kong 2023
5:00
Hong Kong 2023
2:02
Hong Kong 2023
3:41
Hong Kong 2023
2:21
Hong Kong 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 5:10
50m Sled Push
3:42 2:14
50m Sled Pull
6:39 5:44
80m Burpee Broad Jump
7:18 4:50
1000m Row
5:23 5:18
200m Farmers Carry
2:54 2:25
100m Sandbag Lunges
4:22 3:58
Wall Balls
6:05 4:08