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Hong Kong / HYROX / Season 8 (2025/26)

Hilary Chong

HKG W 25-29 n = 524
Finish · net time
1:33:59
−10:23 v median 1:44:22
Women
132/524
25-29
34/95
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:54
v median
28/524
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
332/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:53
    v median +2:21
    1000m SkiErg 5:16
    v median −0:15
  2. Block 02 9:22
    Running 2 5:40
    v median −0:27
    50m Sled Push 3:42
    v median +0:05
  3. Block 03 12:28
    Running 3 5:56
    v median −0:33
    50m Sled Pull 6:32
    v median −0:23
  4. Block 04 11:26
    Running 4 6:01
    v median −0:32
    80m Burpee Broad Jump 5:25
    v median −1:42
  5. Block 05 11:29
    Running 5 6:11
    v median −0:43
    1000m Row 5:18
    v median −0:25
  6. Block 06 8:53
    Running 6 6:05
    v median −0:35
    200m Farmers Carry 2:48
    v median +0:13
  7. Block 07 10:09
    Running 7 6:11
    v median −0:27
    100m Sandbag Lunges 3:58
    v median −1:54
  8. Block 08 12:21
    Running 8 6:16
    v median −0:37
    Wall Balls 6:05
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:24 0:50
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:47
0:19 0:28
B6 · 200m Farmers Carry
1:18
0:48 0:30
B7 · 100m Sandbag Lunges
1:09
0:39 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:43 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524