The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Hilary Chong crossed the line in 1:33:59: 132nd of 523 women, faster than 75% of the field.
The sandbag lunges were the standout, 1:54 quicker than the median and 28th of 523. Stronger after halfway: 4:07 better against the middle of the field than before it.
The field ran 2:15 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:53v median +2:21
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Block 02 9:22Running 2 5:40v median −0:27
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Block 03 12:28Running 3 5:56v median −0:33
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Block 04 11:26Running 4 6:01v median −0:32
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Block 05 11:29Running 5 6:11v median −0:44
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Block 06 8:53Running 6 6:05v median −0:35
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Block 07 10:09Running 7 6:11v median −0:27
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Block 08 12:21Running 8 6:16v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.