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Athlete Hong Kong

TSOI NI HO

TSOI NI HO has raced HYROX 4 times since 2023, twice each in 2 categories. The fastest of 2 in the women's Doubles Pro is 1:16:57 at Shenzhen 2026, 58th of 176 women's teams, faster than 67% of the field.

Best finish, by category
Doubles Pro · Women
1:16:57
Shenzhen 2026
Doubles Open · Women
1:20:30
Taipei 2024

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:16:57 PB
    58/176
    Beat 67%
  2. Wuhan
    11 Apr 2026
    Doubles Pro · Women
    1:19:06
    17/51
    Beat 67%
  3. Taipei
    25 May 2024
    Doubles Open · Women
    1:20:30 PB
    16/88
    Beat 82%
  4. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:27:25
    54/120
    Beat 55%

Personal bests, by station

1000m SkiErg
4:25
Wuhan 2026
50m Sled Push
1:01
Taipei 2024
50m Sled Pull
3:54
Taipei 2024
80m Burpee Broad Jump
2:41
Wuhan 2026
1000m Row
5:03
Hong Kong 2023
200m Farmers Carry
1:39
Taipei 2024
100m Sandbag Lunges
2:49
Taipei 2024
Wall Balls
2:58
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 4:25
50m Sled Push
3:11 1:01
50m Sled Pull
4:52 3:54
80m Burpee Broad Jump
3:39 2:41
1000m Row
5:30 5:03
200m Farmers Carry
2:08 1:39
100m Sandbag Lunges
4:39 2:49
Wall Balls
5:01 2:58