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Athlete Macao

HIO TONG CHON

HIO TONG CHON has raced HYROX 6 times since 2023, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:21:01 at Hong Kong 2023, 35th of 142 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:01
Hong Kong 2023
Doubles Pro · Women
1:24:38
Shenzhen 2026
Doubles Open · Women
1:32:22
Taipei 2026

Progress against the field

From Hong Kong 2024 to Hong Kong 2025, the field gained 7:00 on HIO TONG CHON and KUAN LOK CHE.

Over the same races everyone got 3:31 quicker, so 3:29 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:24:38 PB
    98/176
    Beat 44%
  2. Chiba
    6 Aug 2026
    Doubles Pro · Women
    1:39:42
    58/76
    Beat 24%
  3. Taipei
    28 Feb 2026
    Doubles Open · Women
    1:32:22 PB
    191/430
    Beat 56%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:28:03
    188/589
    Beat 68%
    ↑ 246 days after Hong Kong 2024, with KUAN LOK CHE 7:00 worse than the field Why ↓

    7:00 behind the field: 3:29 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:24:34
    192/456
    Beat 58%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:21:01 PB
    35/142
    Beat 75%

Personal bests, by station

4:02
Hong Kong 2024
1:52
Hong Kong 2023
2:46
Hong Kong 2024
1:53
Hong Kong 2023
4:11
Hong Kong 2024
1:34
Shenzhen 2026
2:48
Hong Kong 2023
3:33
Hong Kong 2023

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:02
50m Sled Push
3:12 1:52
50m Sled Pull
5:58 2:46
80m Burpee Broad Jump
3:24 1:53
1000m Row
5:14 4:11
200m Farmers Carry
3:47 1:34
100m Sandbag Lunges
4:54 2:48
Wall Balls
5:35 3:33