HIO TONG CHON & KUAN LOK CHE — Hong Kong 2023

The race, in three figures

Field beaten

53%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−1:07

v median

11/142

Rank

Biggest loss

200m Farmers Carry

−0:09

v median

57/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:55

89/142
v median +0:13

1000m SkiErg 4:04

22/142
v median −0:26
Block 02 7:39

Running 2 5:47

64/142
v median −0:05

50m Sled Push 1:52

14/142
v median −0:44
Block 03 9:13

Running 3 6:05

58/142
v median −0:06

50m Sled Pull 3:08

21/142
v median −0:59
Block 04 8:02

Running 4 6:09

63/142
v median −0:12

80m Burpee Broad Jump 1:53

7/142
v median −1:00
Block 05 10:30

Running 5 6:15

68/142
v median −0:01

1000m Row 4:15

6/142
v median −0:33
Block 06 8:19

Running 6 6:18

73/142
v median +0:06

200m Farmers Carry 2:01

57/142
v median −0:09
Block 07 8:52

Running 7 6:04

59/142
v median −0:10

100m Sandbag Lunges 2:48

11/142
v median −1:07
Block 08 9:45

Running 8 6:12

48/142
v median −0:25

Wall Balls 3:33

10/142
v median −1:01

Where the race went

Run total: 47:40
Stations: 23:34
Roxzone: 9:51
Best run lap: 4:55

Hong Kong 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg

0:56

0:29 0:27

B2 · 50m Sled Push

0:31

0:14 0:17

B3 · 50m Sled Pull

1:14

0:14 1:00

B4 · 80m Burpee Broad Jump

1:59

0:52 1:07

B5 · 1000m Row

1:24

0:34 0:50

B6 · 200m Farmers Carry

1:51

0:56 0:55

B7 · 100m Sandbag Lunges

1:55

0:46 1:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:30 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142