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Athlete Hong Kong

Sibyl Wah

Since 2024, Sibyl Wah has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:23:25 at Hong Kong 2025 is the fastest of 3 in the mixed Doubles Open, 141st of 589 mixed teams and ahead of 76% of the field. On the clock, that is 4:39 faster than the first of them, at Hong Kong 2024, both times with Kwun Wai Cheung.

Best finish, by category
Doubles Open · Mixed
1:23:25
Hong Kong 2025
Doubles Pro · Women
1:31:24
Shenzhen 2026

Progress against the field

From Hong Kong 2024 to Hong Kong 2026, the field gained 12:05 on Sibyl Wah and Kwun Wai Cheung.

The clock says 2:39 slower, but the races themselves got 9:26 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 13:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:31:24 PB
    123/176
    Beat 30%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:30:43
    525/1174
    Beat 55%
    ↑ 286 days after Hong Kong 2025, with Kwun Wai Cheung 13:13 worse than the field Why ↓

    13:13 behind the field: 7:18 slower on the clock, against 5:55 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:23:25 PB
    141/589
    Beat 76%
    ↑ 246 days after Hong Kong 2024, with Kwun Wai Cheung 1:08 better than the field Why ↓

    4:39 faster on the clock, and the race was 3:31 faster for everyone, so 1:08 of it was this pair.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:28:04
    230/456
    Beat 50%

Personal bests, by station

4:14
Hong Kong 2024
1:36
Hong Kong 2024
4:20
Hong Kong 2025
3:55
Hong Kong 2025
4:49
Hong Kong 2024
1:58
Shenzhen 2026
4:43
Hong Kong 2024
4:13
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:14
50m Sled Push
1:56 1:36
50m Sled Pull
5:23 4:20
80m Burpee Broad Jump
4:43 3:55
1000m Row
5:00 4:49
200m Farmers Carry
2:16 2:00
100m Sandbag Lunges
6:58 4:43
Wall Balls
4:44 4:13