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Athlete Hong Kong

Lucille Ngan

Lucille Ngan has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:33:12 at Hong Kong 2023, 92nd of 142 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:12
Hong Kong 2023
Individual Open · Women
1:46:08
Hong Kong 2025

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:46:08 PB
    284/523
    Beat 46%
  2. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:37:59
    69/104
    Beat 34%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:33:12 PB
    92/142
    Beat 35%

Personal bests, by station

1000m SkiErg
4:52
Hong Kong 2023
50m Sled Push
2:12
Hong Kong 2023
50m Sled Pull
3:41
Taipei 2024
80m Burpee Broad Jump
2:58
Hong Kong 2023
1000m Row
5:29
Hong Kong 2023
200m Farmers Carry
0:54
Taipei 2024
100m Sandbag Lunges
4:08
Hong Kong 2023
Wall Balls
4:59
Hong Kong 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 4:52
50m Sled Push
2:33 2:12
50m Sled Pull
3:44 3:41
80m Burpee Broad Jump
3:20 2:58
1000m Row
6:01 5:29
200m Farmers Carry
2:05 0:54
100m Sandbag Lunges
4:15 4:08
Wall Balls
5:39 4:59