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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Lucille Ngan

HKG W 40-44 n = 523
Finish · net time
1:46:08
+1:48 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
284/523
40-44
26/62
Field beaten
46%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:02
v median
259/523
Rank
Biggest loss
Wall Balls
+1:57
v median
384/523
Rank

The race, in words

Lucille Ngan finished 284th of 523 women in the Open division at Hong Kong 2025, in 1:46:08.

If there was time left out there, it was on the wall balls, 1:57 behind the median.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:22
    v median −0:10
    1000m SkiErg 5:57
    v median +0:26
  2. Block 02 10:01
    Running 2 6:02
    v median −0:05
    50m Sled Push 3:59
    v median +0:22
  3. Block 03 14:34
    Running 3 6:04
    v median −0:25
    50m Sled Pull 8:30
    v median +1:35
  4. Block 04 14:09
    Running 4 6:15
    v median −0:18
    80m Burpee Broad Jump 7:54
    v median +0:47
  5. Block 05 12:44
    Running 5 6:24
    v median −0:31
    1000m Row 6:20
    v median +0:37
  6. Block 06 9:15
    Running 6 6:11
    v median −0:29
    200m Farmers Carry 3:04
    v median +0:29
  7. Block 07 12:22
    Running 7 6:32
    v median −0:06
    100m Sandbag Lunges 5:50
    v median −0:02
  8. Block 08 16:03
    Running 8 6:37
    v median −0:16
    Wall Balls 9:26
    v median +1:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:30 0:47
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:17
0:15 1:02
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:47
0:55 0:52
B7 · 100m Sandbag Lunges
1:26
0:51 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:26 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 6
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523