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Athlete Hong Kong

Tsz Hin Hung

Since 2025, Tsz Hin Hung has raced HYROX 8 times at 7 events across 4 categories, the men's Individual Open most often (4). 1:08:47 at Shenzhen 2025 is the fastest of 4 in the men's Individual Open, 21st of 928 men and inside the top 10%. That is 5:02 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Men
1:08:47
Shenzhen 2025
Doubles Open · Mixed
1:34:38
Incheon 2026
Doubles Pro · Men
1:00:43
Hong Kong 2026
Doubles Open · Men
1:16:41
Hong Kong 2025

Progress against the field

Between Shanghai 2025 and Osaka 2026, Tsz Hin Hung pulled 3:28 ahead of the field.

Over the same races everyone got 1:10 quicker, so 4:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Shanghai 2025 Osaka 2026

The biggest step was Shanghai 2025 → Shenzhen 2025: 5:03 on the field in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:09:32
    55/1284
    Beat 96%
  2. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:34:38 PB
    281/405
    Beat 31%
    ↑ 105 days after Osaka 2026, with Hiu Ting Cheng 11:21 better than the field Why ↓

    11:21 better than the field: 13:57 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:00:43 PB
    30/250
    Beat 88%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:48:35
    542/615
    Beat 12%
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:09:11
    58/1119
    Beat 95%
    ↑ 41 days after Shenzhen 2025 1:35 worse than the field Why ↓

    0:24 slower on the clock in a race that was 1:11 faster for everyone: 1:35 lost to the field.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:08:47 PB
    21/928
    Beat 98%
    ↑ 28 days after Shanghai 2025 5:03 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 5:02 faster: 5:03 gained on the field.

    Compare these two →
  7. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:13:49
    81/914
    Beat 91%
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:41 PB
    176/902
    Beat 81%

Personal bests, by station

3:46
Hong Kong 2026
1:57
Hong Kong 2026
3:14
Osaka 2026
2:21
Hong Kong 2026
3:57
Hong Kong 2026
1:27
Shenzhen 2026
3:10
Osaka 2026
3:34
Incheon 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:06
50m Sled Push
3:02 2:14
50m Sled Pull
4:02 3:14
80m Burpee Broad Jump
4:38 2:54
1000m Row
4:48 4:18
200m Farmers Carry
3:01 1:27
100m Sandbag Lunges
4:24 3:10
Wall Balls
5:12 3:34