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Athlete Hong Kong

Wing Yuk Ho

Wing Yuk Ho has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the men's Relay and the mixed Doubles Open twice each. 1:14:43 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 126th of 1,174 mixed teams and ahead of 89% of the field. On the clock, that is 9:47 faster than the first of them, at Hong Kong 2025, both times with Tsz Yu Jill Lam.

Best finish, by category
Doubles Open · Mixed
1:14:43
Hong Kong 2026
Individual Open · Men
1:16:58
Shenzhen 2026
Doubles Open · Men
1:08:58
Taipei 2026

Progress against the field

Wing Yuk Ho and Tsz Yu Jill Lam have gained 3:52 on the field from Hong Kong 2025 to Hong Kong 2026.

The clock says 9:47 faster, but the races themselves got 5:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:33:37
    173/245
    Beat 29%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:16:58 PB
    149/1284
    Beat 88%
  3. Hong Kong
    8 May 2026
    Relay · Men
    1:16:54
    67/304
    Beat 78%
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:14:43 PB
    126/1174
    Beat 89%
    ↑ 286 days after Hong Kong 2025, with Tsz Yu Jill Lam 3:52 better than the field Why ↓

    3:52 better than the field: 9:47 faster on the clock, against 5:55 faster for everyone.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:08:58 PB
    40/245
    Beat 84%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:24:30
    153/589
    Beat 74%

Personal bests, by station

4:05
Hong Kong 2026
2:00
Taipei 2026
3:04
Taipei 2026
2:57
Hong Kong 2026
4:13
Taipei 2026
1:42
Taipei 2026
3:21
Taipei 2026
4:28
Taipei 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:05
50m Sled Push
3:10 2:12
50m Sled Pull
4:38 3:38
80m Burpee Broad Jump
3:50 2:57
1000m Row
5:00 4:26
200m Farmers Carry
2:18 1:51
100m Sandbag Lunges
4:55 3:26
Wall Balls
4:41 4:29