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Athlete Hong Kong

Hon Tim Tsang

Since 2024, Hon Tim Tsang has raced HYROX 13 times at 9 events across 5 categories, the men's Individual Open and the men's Doubles Open 5 times each. The fastest of 5 in the men's Individual Open is 1:16:46 at Taipei 2026, 94th of 852 men, faster than 89% of the field. On the clock, that is 14:48 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:16:46
Taipei 2026
Doubles Open · Men
59:24
Bangkok 1 2026
Doubles Pro · Men
1:03:45
Bangkok 1 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2026, the field gained 1:15 on Hon Tim Tsang.

Over the same races everyone got 13:16 quicker, so 12:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

The biggest step was Hong Kong 2025 → Shenzhen 2025: 4:03 on the field in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 9 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:19:33
    219/1284
    Beat 83%
    ↑ 99 days after Hong Kong 2026 1:41 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock looks better than it was: the race was 2:39 faster for everyone, which leaves this 1:41 behind the field.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:06:39
    64/559
    Beat 89%
  3. Hong Kong
    8 May 2026
    Relay · Mixed
    1:10:49
    22/334
    Beat 93%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:03:27
    42/959
    Beat 96%
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:20:31
    121/609
    Beat 80%
    ↑ 69 days after Taipei 2026 4:15 worse than the field Why ↓

    4:15 behind the field: 3:45 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  6. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    59:24 PB
    14/1542
    Beat 99%
  7. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    1:03:45 PB
    33/187
    Beat 82%
  8. Taipei
    28 Feb 2026
    Individual Open · Men
    1:16:46 PB
    94/852
    Beat 89%
    ↑ 70 days after Shenzhen 2025 0:38 better than the field Why ↓

    5:20 faster on the clock, and the race was 4:42 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  9. Shenzhen
    20 Dec 2025
    Relay · Men
    58:20
    12/99
    Beat 88%
  10. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:22:06
    159/928
    Beat 83%
    ↑ 147 days after Hong Kong 2025 4:03 better than the field Why ↓

    9:28 faster on the clock, and the race was 5:25 faster for everyone, so 4:03 of it was this athlete.

    Compare these two →
  11. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:31:34
    431/1186
    Beat 64%
  12. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:07:02
    26/302
    Beat 91%
  13. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:41:47
    471/544
    Beat 13%

Personal bests, by station

3:37
Bangkok 1 2026
1:29
Bangkok 1 2026
2:42
Taipei 2025
1:55
Hong Kong 2026
3:56
Bangkok 1 2026
1:12
Taipei 2025
2:26
Bangkok 1 2026
3:21
Bangkok 1 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:20 3:37
50m Sled Push
4:23 1:29
50m Sled Pull
6:39 2:42
80m Burpee Broad Jump
6:01 1:55
1000m Row
5:55 3:56
200m Farmers Carry
2:22 1:12
100m Sandbag Lunges
4:47 2:26
Wall Balls
7:41 3:21